Diet Controlled Diabetes

Diet controlled diabetes is a state of controlling diabetes without the use of medications. A lot of patients who have diabetes and have recently found out that they have high levels of blood sugar are managing this type of diabetes without medications. Although little information is known regarding the clinical outcomes and effects of such action, one thing is for sure: managing diabetes through controlling diet helps in reducing blood sugar levels.

Diabetes mellitus or more commonly known as diabetes is a condition wherein the body is not producing enough insulin. Insulin is a hormone produced by the beta cells of the pancreas that is responsible for transforming glucose into energy. Inability to transform glucose into energy that can be used by the body results to high blood sugar levels. In people with diabetes, their body is unable to make use of insulin and utilize glucose in the process. This may result to various complications in the body. Manifestations of diabetes include excessive thirst, hunger, urination and fatigue.

There are three types of Diabetes:

· Type 1 which is the failure of the body to produce its own insulin;
· Type 2 that is the failure of the body to utilize insulin to transform glucose into energy;
· And gestational diabetes or high blood sugar levels in pregnant women.

 All persons who have type 1 diabetes need to take insulin injections regularly. People who have type 2 diabetes are initially treated through maintaining a healthy diet, increasing physical activity, losing weight and taking hypoglycemic or blood sugar lowering medications. Diet controlled diabetes is applicable to those who have type 2 and gestational diabetes.

Treatment is centered on the control of blood sugar levels. Controlling blood sugar levels may help prevent the diabetes from causing further complications. There are a lot of ways that a diabetic person can control his blood sugar levels. Initially, a doctor may initiate diet control to reduce weight and in order to regulate nutrition. If diet control is not effective, then the doctor may turn to the use of hypoglycemic medications. Hypoglycemic medications act in the following ways:

· Help the pancreas to produce more insulin for the body to utilize
· Aid the body to utilize insulin properly

People who do not respond to oral hypoglycemic medications may take insulin injections.

As always, prevention is still better than cure. As early as now, watch what you are eating and your lifestyle.

Here are very effective guidelines in order to prevent and control diabetes:

· Maintain an ideal weight. Ninety percent of people who have diabetes are obese. Research shows that a 10 percent reduction in weight can lead to 50 percent reduction in blood sugar levels.
· Maintain exercise regularly.
· Maintain a balanced diet.
· Check blood sugar levels regularly.

There are many ways that one can prevent and control diabetes. One of it is the regulation of diet and lifestyle. A diet-controlled diabetes may not yet be fully understood but it is certainly one step closer in controlling diabetes.

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